Jillian Michaels is trying to kill me

I started the 30 Day Shred today, thanks Katie!

I do not know how those people on Biggest Loser don't die, literally. I am not totally out of shape, after all I walked 60 miles in October, I can walk 15 miles a day for training with no problem, I ran 2.5 miles last week, but this 20 minute workout was HARD. I mean I'm really glad I did it and I hope to look and feel better in a month, but if Jillian hadn't been telling me not to turn off the DVD player I might have!