Sunday, May 16, 2010
I just read this book
and I'm not sure how I feel about it. They do have some good ideas, but they are pretty extreme. I have read a lot of research regarding healthy eating. I agree completely with the idea of reading all ingredients and knowing what you are putting into your body. I don't agree, however, that eating animal products equals eating poison. I feel that organic meats and dairy have their place in a balanced diet.
I recommend this book for a new perspective on food and your body, but as with everything take it with a grain of salt (even if it's not Celtic sea salt) and make your own choices :)